HOLISTIC SUPPORT FOR WOMEN EXPERIENCING BURNOUT
Ready to end the suffering from your burnout?
Ready for a holistic approach?
Want to work with someone that bridges science
and woo in the space of burnout?
Let’s Chat
Imagine What Life
Would Be Like If...
You knew exactly how to understand your burnout and have the resources and tools to help navigate your stress…
You had a support system to help navigate the frustrating and feeling that you are the only one going through this…
You had the accountability and self-awareness, and not trying to do it all yourself…
You had a deeper sense of understanding of your daily habits, relationships, thoughts, and patterns that are holding you back from truly flourishing in your life…
You showed up more for your family and friends and truly were in the present moment, what that would feel like…
You deserved to feel Joy…
You're in the right place.
My life mission is to make sure no other women goes through the same struggles of burnout and stress and feeling alone like I had to.
Lauren Villegas
Hey there, you feeling stressed out? Overwhelmed? Feel like you’re going through the motions? I’ve been there too.
My name is Lauren Villegas, and I have 10+ years in the burnout space with a combination of my own burnout and now helping women navigate their own healing journey.
I have supported over THOUSANDS of women just like you in this space and am looking forward to guiding you on the right path to breaking free from the burnout and stress.
I love to bring together the worlds of science and woo, to guide and empower women to come back to their joy. You can call my work holistic burnout coaching.
In my work with you, I use a combination of different modalities that include hard burnout science, in combination with somatic practices, breathwork, and sound therapy. Through these various modalities, we’re able to navigate through the mind, body, and spirit as one, and get you back to living in your joy.
Are you ready...
To have the knowledge and understanding of the root cause of your burnout, to fully be present and empowered in your work life and also balanced, fulfilled, and restored in all other areas of your life.
Good news alert: did you know you don't have to feel drained, exhausted, and feel like you have to do everything for everyone all day long?
Did you know that working smarter and gaining a more well rounded balanced life is tangible, realistic, and liberating
Stressed out working women just like you are leading more productive, joyful, meaningful lives with more ease and without the weight of the world on their shoulders.
Through my programs you'll have everything you need to truly understand the root cause of your burnout, evidence-based tools to support, and a deep awareness of oneself, without the fear of staying on this hamster wheel of despair and frustration.
Download this powerful mindfulness exercise that will give you the tools to regulate your nervous system when experiencing stress, and create calmness and peace even in the midst of chaos or hardship. You don’t have to do this alone anymore.
Reclaim Your Joy (and Beat Burnout) Blueprint
We’ll work together through each of these stages to do the work necessary to guide you back to your joy.
Root
Get super clear what your stress/burnout is for you and its causes.
Establish your goals and lay the foundations to cope and thrive in a healthy manner.
Start to reconnect back to your body and understand the language to address your stress.
Gain tools for understanding and working through your current emotional stress.
Nurture
Get clear on how resources like mindfulness, specific relaxation techniques will play a part in your healing.
Learn how to set boundaries and setting a safe container for your nervous system.
Gain a lifetime of tools for nourishing your nervous system and further your healing.
Become a growth mindset warrior, and change your life by taking back control.
Bloom
Reclaim your life and honor your body through self care rituals.
Create systems to implement your new PathwayToJoy tools and use them to create long lasting change in your life.
Commit & reconnect powerfully to your body, mind, and spirit. Become a walking embodiment of what matters most in your life. Bloom into joy.
Thrive
Dive even deeper into the PathwayToJoy tools to help support your unique manifestations of burnout.
Understand your procrastination and how to organize your time/day better to serve you.
Learn what success, balance, and joy looks like for you, and create more of each in your life.
Gain a PathwayToJoy sisterhood to walk with you every step of the way.
Ready to end the suffering from your burnout?
You are not alone, you don’t have to walk this path by yourself, join our JoyfulLiving sisterhood.
Working with the different science based evidence of somatic work will get you back in touch with your body and be able to move through deep rooted stress and start to understand the root cause of you burnout, how its affecting your life, and how to change it forever.
Are you ready to beat burnout? Let’s walk this path together.
Organizations that have trusted me:
Do not let burnout take over any more of your life
then it has!
CLIENT LOVE
“I was dealing with fatigue, scattered mind, anger, and a lot of stress. Lauren helped me realize burnout is not a one size fits all and showed me how mine was showing up in my job. I tried the apps and watched videos, but Lauren’s program really caters to your uniqueness. Also I loved the support from the other women!”
Kathy- 3rd Grade Teacher
“I was a mess trying to keep my household together and work 60+ hours a week as a financial advisor. Lauren’s program made it so simple and tangible with the tools and resources. I’m able to understand and read my body more, and really give myself the time it needs to heal. I’m taking my first vacation in over 5 years!”
Barbara-Financial Advisor
“Lauren has opened my eyes to a world of stress free that I thought I could never reach. Overworking and struggling to keep it together, Lauren helped identify my root causes of stress and showed me ways to support my nervous system and recover. I feel like a new women!”
Martha- Health Care Worker
SERVICES
Burnout to Breakthrough
THE BURNOUT TO BREAKTHROUGH PATHWAY
Maintaining Resilience
MAINTAINING RESILIENCE
Sound Bath Healing
HEALING SOUND BATHS
Vibrational Sound Therapy
VIBRATIONAL SOUND THERAPY
WHAT YOU CAN EXPECT FROM SOMATIC BURNOUT COACHING:
Improved work-life balance and time management
More energy and joy in your professional and personal lives
Personal growth and confidence in the workplace
Increased resilience, capacity, and body awareness
Improved overall mental health, physical health and spiritual
Strengthened confidence in your leadership